Athletes
Connections 11 pages
- Apple Watch & Health Integration TrainerPlan seamlessly integrates with Apple Health and Apple Watch to automatically sync your workouts and push your training plans directly to your watch.…
- Connect with Garmin Connect Garmin with TrainerPlan
- Connect with Wahoo TrainerPlan connects directly with Wahoo, so every ride you record on your ELEMNT bike computer lands on your TrainerPlan calendar automatically — and the…
- Connect your device and sync your workouts with TrainerPlan At TrainerPlan, we offer you the possibility to link your favorite sports devices for an integrated and efficient training experience. Currently, we support…
- How to Sync Your Planned Workouts with Suunto Connect to Suunto Go to your TrainerPlan account and navigate to Profile > Connections to connect your Suunto account. Add workouts to your calendar Plan your…
- Sync Daily Health Metrics from Your Watch — Sleep, HRV, Resting HR and More Training is only half the picture — recovery is the other half. TrainerPlan now imports your daily health metrics automatically from Garmin, COROS, Suunto,…
- Upload workouts to COROS It’s very simple to upload scheduled workouts to the COROS calendar and from there to your device. All you have to do is connect to COROS from your…
- Zwift Integration TrainerPlan connects with Zwift in both directions: your coach’s structured workouts appear in Zwift ready to ride or run, and the activities you complete in…
- Connect Strava to import your activities automatically Connect your Strava account so completed activities import into your TrainerPlan calendar automatically and merge with the workouts your coach planned.
- Send planned workouts to your Garmin watch Sync your TrainerPlan workouts, including structured intervals, to the Garmin Connect calendar and your watch, automatically or with Upload workouts.
- Import your workouts from TrainingPeaks Move your TrainingPeaks history and planned workouts to TrainerPlan by uploading the Workout Summary export.
Premium 2 pages
- Athlete Accounts: Basic vs Premium What’s included in the Premium plan for athletes? TrainerPlan offers two types of athlete accounts: Basic (free) and Premium. Both let you track your training…
- Premium Athlete Plan TrainerPlan is always free for athletes. However, if you want additional features that go beyond the normal functionalities, then our new Premium Athlete plan…
Get Started 4 pages
- Connect with your coach From an athlete account, you can connect with a coach. Connect with your coach Go to your Profile and click on “Trainers.” Add your coach’s email A confirmation…
- Get Started with TrainerPlan in 5 Steps for Athletes 1. Add an event The first step to reaching your goals is to schedule your activities on the TrainerPlan calendar. To add an event, select your desired date on…
- Pay your coach online Pay your coaching fees by card or SEPA Direct Debit from TrainerPlan: one-off and automatic payments, changing your card, cancelling and invoices.
- Use the TrainerPlan mobile app: a guide for athletes See your plan, log your workouts, follow strength sessions step by step and talk to your coach from your phone.
Training 10 pages
- Best Marks: Your Personal Records in One Place Your 5K PB shouldn’t live in your head, and your best 20-minute power shouldn’t require scrolling through months of workouts. Best Marks is TrainerPlan’s…
- Build Your Own Analysis Dashboard Every athlete cares about different numbers. A marathoner wants pace curves and weekly volume; a cyclist lives on the power curve; a triathlete watches all of…
- Follow Guided Strength Workouts in the Mobile App Strength sessions fall apart when the plan is a screenshot from your coach. The TrainerPlan mobile app turns every strength workout into a guided session:…
- Full Analysis of Your Workouts When you sync a workout from your device, it automatically appears in TrainerPlan with all the details. You can review lap data, analyze performance charts,…
- How to Optimize Your Training with a Menstrual Cycle Calculator TrainerPlan’s Period Calculator is designed to help athletes and their coaches plan training schedules based on each phase of the menstrual cycle. By…
- Maximum Aerobic Speed (MAS): What It Is and How to Use It in Your Training Maximum Aerobic Speed (MAS) is an essential concept for athletes looking to optimize their performance in endurance sports, such as cycling and running. MAS…
- Power Curve and Time in Zones: Read Your Workouts Like a Coach Two charts tell you more about a workout than any summary number: time in zones (where the effort actually went) and the power curve (what you’re capable of,…
- Running Pace Zones: What They Are and What Each One Is For Running training zones split effort into different levels of intensity, and each one has a specific physiological purpose. Once you understand them, you can…
- Training details When a workout is synced from the device, it automatically appears in TrainerPlan with all the details. You can consult the data by laps, see the different…
- Add your own workouts and events as an athlete Log an extra session, a different workout from the plan, a note or a race on your calendar, and see what your coach sees when you do.