Sync Daily Health Metrics from Your Watch — Sleep, HRV, Resting HR and More

Training is only half the picture — recovery is the other half. TrainerPlan now imports your daily health metrics automatically from Garmin, COROS, Suunto, Polar and Apple Health, so your sleep, heart-rate variability and resting heart rate appear on your calendar every morning without you lifting a finger.

What syncs automatically

Depending on what your watch measures, TrainerPlan imports daily values such as:

• Sleep duration.
• HRV (heart-rate variability) — one of the best day-to-day recovery signals.
• Resting and maximum heart rate.
• Body metrics like weight, BMI, body water and muscle mass (from connected scales).
• Calories.

Each day’s values are grouped into a single, tidy metrics block per device on your calendar — one glance tells you how recovered you woke up. When you connect Garmin, COROS or Suunto on the web and choose a period to import past workouts, TrainerPlan also backfills up to 30 days of health history, so your charts start with context, not a blank page.

You decide what is shared

Health data is personal, so sharing is controlled per integration (it is on by default when you connect a device):

• Open My Profile → Connections on the web.
• For each connected device, turn Sync daily health data (sleep, HRV, resting HR, calories) on or off.
• Change your mind anytime — the toggles take effect immediately.

Apple Health users use the same toggle on the Apple Health card on the web; iOS’s own permission screen in the mobile app is an extra layer.

For coaches

When an athlete shares their metrics, their daily block appears on their calendar and in your group view — sleep and HRV right next to the workouts you planned. Spot a short night before a key session and adapt before it becomes an injury. If a particular athlete’s calendar gets crowded, you can show or hide health-metric blocks per athlete.

See the trends, not just the days

Every synced metric feeds the analysis dashboard: add sleep, HRV or resting heart-rate charts to your board and watch the trend lines move with your training block. Recovery data you never have to type in — that’s the habit that actually sticks.