Create workouts with AI

The AI workout generator turns a short description, such as "6 x 1000m at threshold pace with 1 minute rest", into a complete workout with its steps. You review it and save it like any other workout. It is included in Premium, with 300 AI credits a month.

On the web

1. In your Calendar, open the day and add a workout, or open a workout you already have.
2. In the top bar of the workout, select ✦ TrainerPlan AI.
3. Under Describe your workout, write what you want: the sport, the duration or distance, the intervals and the intensity.
4. Select Generate Workout. The steps, title and description are filled in for you.
5. Check the workout, change anything you want, and save it as usual.

After a workout is generated you are asked Was the workout generated correctly?. Your answer helps us improve the generator.

If you generate a workout on one you already had, the AI result replaces its steps.

In the mobile app

1. Add a workout, or open one to edit it.
2. Tap the ✦ button at the top right (Generate with AI).
3. Under Describe your workout, write the session and tap Generate with AI.
4. When you see Workout generated — review and save, check the workout and save it.

Tips for a good result

• Say the total duration or distance.
• Say what kind of session it is: easy run, intervals, tempo, long ride, hills.
• Add targets if you want them, such as "in heart rate zone 2" or "at marathon pace".
• Ask for a warm-up and cool-down if you want them.
• One or two sentences are usually enough.

Your AI credits

Premium includes 300 AI credits a month. They are shared by all the AI tools that write for you: the workout generator, AI training plans, the AI Assistant and AI help with your messages. Each use costs credits according to how much the AI has to read and write, so a whole training plan costs much more than one workout. AI workout summaries are free.

To see how many you have left, open My Profile from the menu at the top right and select AI Features in the left menu. Your credits start again on the 1st of each month.

If you use them all, you see Monthly AI limit reached. You can generate again next month, or write to us with Contact support if you need more.

If you have Basic

You can open the generator and write a description, but generating stops with AI workouts aren't included in your plan on the web, or Unlock AI workouts in the mobile app. The Upgrade plan or Upgrade now button takes you to your plans. See Upgrade to Premium, manage or cancel your plan.

Good to know

• You can generate one workout at a time, and up to 30 an hour.
• The generated workout is a starting point. Edit it freely before you save it. See Add your own workouts and events.
• Coaches: see How to generate AI workouts.