Ask the AI Assistant about your training

The AI Assistant is a chat that knows your training in TrainerPlan. Ask it how your training is going, for a summary of your last week, how a session went or what time you could do in a race, and it answers from your own data. It is included in Premium.

The AI Assistant is on the web app only.

Start a conversation

1. Select the ✦ icon in the top bar (Ask AI about your training).
2. Type your question under Ask about your training…, or pick one of the suggestions, such as How is my training going?, Summarise my last week, How did my last session go? or What time could I do in a 10K?
3. Ask follow-up questions in the same chat. Select New chat to start a new topic.

What it can do

• Analyse your sessions and your weeks.
• Tell you how your training is going and spot trends or fatigue.
• Explain any session in your calendar. If you have a workout open, it knows which one you mean.
• Estimate what time you could do in a race, from your past races and best marks.
• Answer general training questions.

What it looks at

It reads your recent training (the last four weeks, or a longer period if you ask about one, such as "the last 6 months"), your training zones when you ask about zones, heart rate, power or pace, and the details of a completed workout when you ask about it.

What it doesn't do

• It doesn't change your calendar: it can't add, move or delete workouts. To create workouts with AI, use the AI workout generator or AI training plans.
• It doesn't replace your coach or medical advice.

If you have Basic

You can open the chat and ask, but instead of an answer the assistant explains what Premium unlocks and what it costs, with a See Premium plans button. See Upgrade to Premium, manage or cancel your plan.

Good to know

• Each question uses some of your 300 monthly AI credits. If they run out, the assistant tells you, and you can ask again next month. See Your AI credits.
• Your conversations are saved, so you can come back to them. You can delete a conversation.
• The assistant can be wrong. If an answer doesn't match what you know, trust yourself and your coach.
• Coaches: see TrainerPlan AI assistant.