How to generate AI workouts in TrainerPlan

The AI workout generator lets you create a complete workout from a free-text description. Describe what you want and TrainerPlan’s AI builds the workout steps — adding a warm-up and cool-down only when you ask for them — saving you time and giving you a solid starting structure.

Where to find it

Open any workout in the web app (app.trainerplan.co). In the workout modal header, click the ✦ TrainerPlan AI button (top right). A text field will appear where you can describe the session.

How to use it

1. Write a natural-language description of the workout.
   Example: “45-minute tempo run with a 10-minute warm-up and 5-minute cool-down”.
2. Click Generate workout.
3. Review the generated structure (warm-up, intervals, recovery, cool-down).
4. Adjust any step if needed and save the workout as usual.

Tips for better results

• State the total duration or distance.
• Specify the session type: easy run, intervals, tempo, long run, hills, etc.
• Include pace, heart-rate or power targets if you want them applied (“in HR zone 2”, “at marathon pace”).
• Be specific but brief — one or two sentences are usually enough.

Who can use it?

The AI workout generator is available on the following plans:

• Starter — 100 AI credits per month
• Basic — 500 AI credits per month
• Elite — 3,000 AI credits per month

Each generation uses credits according to its size, and the monthly credits are shared by your coaching team and with AI plan generation and the AI Assistant. Athletes with an active premium subscription get 300 AI credits per month.

Coaches whose plan doesn’t include AI get a one-time allowance of 5 AI workouts; upgrade from Profile → Plans to unlock it.

Important

• The feature is in Beta: we’ll keep improving prompts and accuracy over time.
• Generated workouts can be freely edited after creation. AI is a starting point, not a substitute for your judgement as a coach.

📩 Questions or feedback?
Email us at info@trainerplan.co