AI help with your messages and comments

The ✦ AI assistant menu helps you write to your coach. It can summarise a long conversation, suggest a reply, or tidy up a message you have typed: fix the spelling, make it shorter or change its tone. You always see the text before it is sent. It is included in Premium.

It is on the web app only, in your messages and in workout comments. To start chatting with a coach, see Connect with your coach.

In your messages

1. Open Messages from the top bar and open the conversation with your coach.
2. Select the ✦ icon (AI assistant) next to the message box.
3. Choose what you want to do:
   • Summarize conversation: a short summary of the recent messages appears above the message box, under Conversation summary.
   • Suggest a reply: a draft reply is written into the message box.
   • Rephrase, Fix spelling & grammar or Make it shorter: rewrites the message you typed.
   • Set tone: rewrites your message as Friendly, Professional, Motivational or Direct.
4. Read and edit the text, then send it as usual. Nothing is sent until you send it.

Rephrase, spelling, shorter and tone work on what you have already typed. If the box is empty you see Type a message first, then use this option.

In workout comments

The same ✦ menu is next to the comment box of a workout, under Leave a comment. Summarize conversation and Suggest a reply use the comments on that workout.

If you have Basic

You see the ✦ menu, but choosing an option opens Go Premium with an Upgrade Now button. See Upgrade to Premium, manage or cancel your plan.

Good to know

• Each use takes a little of your 300 monthly AI credits. See Your AI credits.
• The summary and suggestions only use the conversation you have open, or the comments of the workout you have open.
• The mobile app doesn't have this menu for athletes yet.