AI training plans

The AI plan generator builds a personal training plan from your goal, your race date and the time you have to train. You preview the plan week by week before you add it to your calendar. Anyone can preview the first week; creating the whole plan and adding it to your calendar is included in Premium.

The plan generator is on the web app only.

Create a plan

1. Select My Plans in the top menu.
2. Select ✦ Create plans with AI.
3. Goal: choose your Sport (Running, Cycling, Swimming, Triathlon or Strength training) and your Goal race, or No race — general training. For a race you can add a Target time (optional). For strength training, choose What is your goal? instead.
4. Event: under Schedule by, give the Event date or the Weeks until event.
5. Availability: choose your Days per week, Hours per week and, if you want, Max hours per day.
6. Extras: under Anything else? (optional), add anything the plan should respect, for example "long run on Saturdays".
7. Select Generate plan.

The plan takes a little while to design. You can close the window: you get a notification in TrainerPlan and an email (Your AI training plan is ready) when it is ready.

Preview it and add it to your calendar

1. Look through the preview. It shows each week day by day, with the type of session, its volume and a short description. Select Back to change your answers and generate again.
2. Select Create plan. The workouts are written into the plan, and you see Your plan is ready in My Plans — apply it to your calendar whenever you want.
3. In My Plans, select Start Plan next to the plan, choose when it starts, and select Apply to Calendar.

The plan's workouts then appear in your Calendar. Select Go to Calendar to see them.

If you have Basic

You can fill in the form and generate a plan, but the preview shows only the first week. The following weeks are locked, with the message Upgrade to Premium to unlock the full plan and add it to your calendar. and an Upgrade Now button.

Selecting Create plan opens Go Premium. After you upgrade, open the plan again from My Plans with Preview.

On Basic you can generate up to 3 previews a day and 10 a month.

Managing your AI plans

• AI plans are listed in My Plans with an "AI" label, next to any plans you bought (see Buy a training plan in the marketplace).
• A plan you haven't created yet shows Preview, which opens it again.
• Use the plan's Options menu to Rename or delete it. Deleting a plan also removes its workouts from your calendar if you had applied it.

Good to know

• Plans cover up to 16 weeks, so your event can be at most 16 weeks away.
• On Premium, a plan uses your monthly AI credits: the preview a little, and Create plan credits for every training day in it. A long plan can use a large part of your 300 credits. See Your AI credits.
• If you have a coach, the AI plan is your own. It doesn't change what your coach plans for you, so check with your coach before adding both to your calendar.
• AI plans are a starting point. Adjust any workout once it is on your calendar.