How to Use the AI Summary Feature in TrainerPlan

In TrainerPlan you get an AI summary of your athletes’ progress, with personalized recommendations, by asking the AI Assistant. It saves you time and improves your decision-making.

What is the AI Summary?

The AI Assistant analyzes an athlete’s training data from the past few weeks (distance, duration, effort, goals, etc.) and answers in the chat. You can ask it for:

1. Weekly Summary An overview of recent performance: volume, effort, consistency, and fitness.
2. Upcoming Events or Goals Information about future objectives (e.g., an upcoming race) and recommendations to be well-prepared.
3. Recommendations Automated suggestions for adjusting the training plan, focused on improving performance, preventing overtraining, and optimizing recovery.

¿What data does the AI analyze?

The AI uses the following information:

• The past 28 days of training:
  • Both planned workouts and completed workouts.
  • Metrics such as duration, distance, effort type, and consistency.
• Upcoming events and goals recorded in the athlete’s profile:
  • For example, races, competitions, or key performance tests.

Based on this data, the AI detects trends, changes in training load, fitness progression, and potential areas for improvement or adjustment.

Where to view the summary?

For now, the AI Assistant is available only on the web version of TrainerPlan.

To access it:

1. Log in at app.trainerplan.co from your computer.
2. Click the ✦ icon (AI Assistant) in the top navigation bar.
3. Ask for a summary, for example with the suggestion “Give me a training summary of…” followed by the athlete’s name. If you are on that athlete’s page, the assistant already uses them as context.
4. Ask follow-up questions or for recommendations in the same chat.

The assistant replies in the chat with the summary and recommendations.

How often is it updated?

• Summaries are not generated automatically: the assistant writes one each time you ask, from the athlete’s latest data (around the past 4 weeks of training).
• Ask again at any time to get an up-to-date summary.

Important

• Coaches can ask about any of their athletes; athletes with a Premium subscription can ask the assistant about their own training.
• Athletes do not see the summaries you ask for (they stay in your own chat history), but they benefit from the adjustments and recommendations you apply to their plans.

Examples

Each summary is completely individual and personalized. This kind of insight allows you to adjust training plans without spending time reviewing everything manually.

Is it reliable?

Yes. The system relies on real training data and adapts to each athlete individually. It doesn’t replace your expertise as a coach but provides a solid foundation to work faster and more efficiently.

Can it be enabled or disabled?

Yes. You can enable or disable the AI feature at any time.

To do this:

1. Open the profile menu (top right corner) and select My Profile.
2. Click on “AI Features”.
3. Turn AI assistant and TrainerPlan AI features on or off as you prefer.

When AI is disabled:

• The AI Assistant icon and chat are hidden.
• The TrainerPlan AI buttons for generating workouts and plans are hidden.

📩 Have questions or suggestions about this feature?
Email us at info@trainerplan.co