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Training
- Best Marks: Your Personal Records in One Place Your 5K PB shouldn’t live in your head, and your best 20-minute power shouldn’t require scrolling through months of workouts. Best Marks is TrainerPlan’s…
- Build Your Own Analysis Dashboard Every athlete cares about different numbers. A marathoner wants pace curves and weekly volume; a cyclist lives on the power curve; a triathlete watches all of…
- Follow Guided Strength Workouts in the Mobile App Strength sessions fall apart when the plan is a screenshot from your coach. The TrainerPlan mobile app turns every strength workout into a guided session:…
- Full Analysis of Your Workouts When you sync a workout from your device, it automatically appears in TrainerPlan with all the details. You can review lap data, analyze performance charts,…
- How to Optimize Your Training with a Menstrual Cycle Calculator TrainerPlan’s Period Calculator is designed to help athletes and their coaches plan training schedules based on each phase of the menstrual cycle. By…
- Maximum Aerobic Speed (MAS): What It Is and How to Use It in Your Training Maximum Aerobic Speed (MAS) is an essential concept for athletes looking to optimize their performance in endurance sports, such as cycling and running. MAS…
- Power Curve and Time in Zones: Read Your Workouts Like a Coach Two charts tell you more about a workout than any summary number: time in zones (where the effort actually went) and the power curve (what you’re capable of,…
- Running Pace Zones: What They Are and What Each One Is For Running training zones split effort into different levels of intensity, and each one has a specific physiological purpose. Once you understand them, you can…
- Training details When a workout is synced from the device, it automatically appears in TrainerPlan with all the details. You can consult the data by laps, see the different…
- Add your own workouts and events as an athlete Log an extra session, a different workout from the plan, a note or a race on your calendar, and see what your coach sees when you do.