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- Automatic Threshold Detection: Zones That Keep Up with Your Fitness Your training zones are only as good as the thresholds behind them. Get fitter and your old zones quietly become too easy; lose form after a break and they…
- How to add and manage your fitness metrics in TrainerPlan With the new functionality of Fitness metrics From TrainerPlan, you can register and monitor several key indicators that will help you evaluate your fitness and…
- How to Set Up Training Zones: Methods, Thresholds and Templates Zones are the language of structured training — they turn “go hard” into a precise, personal target. TrainerPlan lets you define heart-rate, power and pace…
- Smarter Online Training for Teams and Groups Did you know you can streamline online training for groups of athletes more quickly and efficiently by using TrainerPlan Groups? Training large groups of…
- Training load explained: Effort, Power, Fitness, Fatigue and Form TrainerPlan turns every workout into a single number — how hard it was — and then tracks what those numbers do to you over weeks and months. Five words on the…