Structured training sessions

• Workouts

With the TrainerPlan editor, you can easily add structured training sessions (e.g., intervals) using multiple steps within a single exercise.

Coach view (web) Athlete view (web) Athlete view (mobile)

To create a step, you just need to click on the “Add Step” button.

Then, from the dropdown menu on the right side of each step, you have options to:

• Create step
• Delete step
• Duplicate step
• Create repetition
• Add file

You can also rearrange the steps by clicking and dragging from the icon next to the dropdown (three lines).